Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Baked Frozen Sweet Potato:
Drained Canned Carrots with Salt have 3.9 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 1.9 times more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Baked Frozen Sweet Potato no Salt have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Drained Canned Carrots with Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Baked Frozen Sweet Potato:
Drained Canned Carrots with Salt have 30.3 times more Sodium and 1.3 times more Water than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 1.4 times more Calcium, 1.8 times more Copper, 2.6 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Baked Frozen Sweet Potato no Salt have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Frozen Sweet Potato no Salt contains 4 times more Energy, 4.2 times more Carbohydrate, 3.7 times more Sugars and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Baked Frozen Sweet Potato no Salt have similar amounts of Fiber per 100 g.
Both Drained Canned Carrots with Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.