Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Taro:
Drained Canned Carrots with Salt have 139.5 times more Vitamin A and 9.8 times more Vitamin K than Raw Taro.
While Raw Taro contains 5.3 times more Vitamin B1, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9, 1.7 times more Vitamin C and 3.2 times more Vitamin E than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Taro have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Drained Canned Carrots with Salt as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Taro:
Drained Canned Carrots with Salt have 22 times more Sodium and 1.3 times more Water than Raw Taro.
While Raw Taro contains 1.7 times more Calcium, 1.7 times more Copper, 4.1 times more Magnesium, 3.5 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Taro have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 6.2 times more Sugars than Raw Taro.
While Raw Taro contains 4.5 times more Energy, 2.3 times more Omega 3, 4.8 times more Carbohydrate, 2.7 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Taro have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.