Lets compare vitamin content per 100 grams of Frozen Sweet Potato vs Frozen Carrots:
Frozen Sweet Potato, Unprepared has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.4 times more Vitamin A than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Sweet Potato vs Frozen Carrots:
Frozen Sweet Potato, Unprepared has 2.4 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 11.3 times more Sodium than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Frozen Carrots, Unprepared have similar amounts of Calcium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Sweet Potato, Unprepared has 2.7 times more Energy, 2.8 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 3.7 times more Omega 6 and 1.9 times more Fiber than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.