Lets compare vitamin content per 100 grams of Boiled Sweet Potato no Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Sweet Potato without Skin has more Vitamin A, 1.5 times more Vitamin B2 and 9.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1, 4 times more Vitamin B3 and 3.7 times more Vitamin B9 than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 100 g.
Both Boiled Sweet Potato without Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sweet Potato no Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Sweet Potato without Skin has 2.1 times more Calcium, 1.2 times more Manganese and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.6 times more Magnesium, 3 times more Phosphorus, 2 times more Potassium, 14.5 times more Sodium and 2 times more Zinc than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 100 g.
Both Boiled Sweet Potato without Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Sweet Potato without Skin has 19.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 36.6 times more Fat, 34.9 times more Saturated Fat, more Omega 3, 4.6 times more Omega 6, 1.6 times more Carbohydrate and 1.8 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Boiled Sweet Potato without Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.