Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sweet Potato, Vacuum Pack:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin C and 10 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Sweet Potato, Vacuum Pack have similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sweet Potato, Vacuum Pack:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 7.4 times more Sodium and 2.2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.7 times more Calcium, 2.1 times more Manganese and 7 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Sweet Potato, Vacuum Pack have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Energy, 25.7 times more Fat, 26.4 times more Saturated Fat, 1.4 times more Omega 3, 4 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 17.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.