Comparing Nutrients in 100 grams Canned Mashed Sweet PotatoVS Canned Sweet Potato, Vacuum Pack

Macros Ratio

Protein Fat Carbs

Canned Mashed Sweet Potato

90%

Canned Sweet Potato, Vacuum Pack

91%

100 g ▼

Macro Nutrients

Canned Mashed Sweet Potatovs Canned Sweet Potato, Vacuum Pack

3.5%101kcal

Energy

3.14%91kcal

101 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g

Fat

0.21%0.2g

0.2 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g

Saturated Fat

0.13%0.041g

0.041 gvs0.041 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

0.81%0.013g

0.013 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g

Omega 6

0.42%0.071g

0.071 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23g

Carbohydrate

16.2%21g

23 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.5%5.45g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.45 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.47%1.7g

Fiber

4.74%1.8g

1.7 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.54%1.98g

Protein

2.95%1.65g

1.98 gvs1.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mashed Sweet Potatovs Canned Sweet Potato, Vacuum Pack

48.3%435μg

Vitamin A

44.3%399μg

RAE, retinol activity equivalents

435 μgvs399 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.25%0.027mg

Vitamin B1

3.1%0.037mg

Thiamine

0.027 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.92%0.09mg

Vitamin B2

4.4%0.057mg

Riboflavin

0.09 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.97%0.96mg

Vitamin B3

4.63%0.74mg

Niacin, nicotinic acid, niacinamide

0.96 mgvs0.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg

Vitamin B5

10.5%0.52mg

Pantothenic acid

0.51 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.24mg

Vitamin B6

14.6%0.19mg

Pyridoxine

0.24 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.57%1.97μg

Vitamin B7

5.3%1.6μg

Biotin

1.97 μgvs1.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.75%11μg

Vitamin B9

4.25%17μg

Folates and Folic Acid

11 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.78%5.2mg

Vitamin C

29.3%26.4mg

Ascorbic acid

5.2 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.27%1.1mg

Vitamin E

6.67%1mg

Tocopherols and Tocotrienols

1.1 mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

1.83%2.2μg

Phytomenadione or phylloquinone

2.4 μgvs2.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mashed Sweet Potatovs Canned Sweet Potato, Vacuum Pack

3%30mg

Calcium

2.2%22mg

30 mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

15.4%0.14mg

0.28 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.6%1.33mg

Iron

11%0.89mg

1.33 mgvs0.89 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.7%24mg

Magnesium

5.24%22mg

24 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43%0.99mg

Manganese

19.8%0.46mg

0.99 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.43%52mg

Phosphorus

7%49mg

52 mgvs49 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.18%210mg

Potassium

9.18%312mg

210 mgvs312 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.45%0.8μg

Selenium

1.27%0.7μg

0.8 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5%75mg

Sodium

3.53%53mg

75 mgvs53 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.9%0.21mg

Zinc

1.64%0.18mg

0.21 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2%74g

Water

2.05%76g

74 gvs76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Canned Sweet Potato, Vacuum Pack:

Canned Mashed Sweet Potato has 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.2 times more Vitamin B7 than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Canned Sweet Potato, Vacuum Pack have similar amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K per 100 g.
Both Canned Mashed Sweet Potato as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Canned Sweet Potato, Vacuum Pack:

Canned Mashed Sweet Potato has 1.4 times more Calcium, 2 times more Copper, 1.5 times more Iron, 2.2 times more Manganese and 1.4 times more Sodium than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.5 times more Potassium than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Canned Sweet Potato, Vacuum Pack have similar amounts of Magnesium, Phosphorus, Selenium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Canned Mashed Sweet Potato and Canned Sweet Potato, Vacuum Pack have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Canned Mashed Sweet Potato as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Mashed Sweet PotatoVS Frozen Sweet PotatoCanned Sweet Potato, Vacuum PackVS Frozen Sweet Potato

Compare Foods

Comparing Nutrients in 100 grams Canned Mashed Sweet PotatoVS Canned Sweet Potato, Vacuum Pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: