Comparing Nutrients in 5 ounces Canned Mashed Sweet PotatoVS Canned Sweet Potato, Vacuum Pack

Macros Ratio

Protein Fat Carbs

Canned Mashed Sweet Potato

90%

Canned Sweet Potato, Vacuum Pack

91%

5 oz ▼

Macro Nutrients

Canned Mashed Sweet Potatovs Canned Sweet Potato, Vacuum Pack

4.94%143kcal

Energy

4.45%129kcal

143 kcalvs129 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.29%0.28g

0.28 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.058g

Saturated Fat

0.18%0.058g

0.058 gvs0.058 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

1.15%0.018g

0.018 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

0.59%0.1g

0.1 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.3%33g

Carbohydrate

23%30g

33 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.7%7.73g

Sugars

9.78%7.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.73 gvs7.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.34%2.4g

Fiber

6.7%2.55g

2.4 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g

Protein

4.18%2.34g

2.8 gvs2.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mashed Sweet Potatovs Canned Sweet Potato, Vacuum Pack

68.5%617μg

Vitamin A

63%566μg

RAE, retinol activity equivalents

617 μgvs566 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.2%0.038mg

Vitamin B1

4.37%0.052mg

Thiamine

0.038 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B2

6.2%0.081mg

Riboflavin

0.13 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.46%1.35mg

Vitamin B3

6.56%1.05mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs1.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.5%0.73mg

Vitamin B5

15%0.74mg

Pantothenic acid

0.73 mgvs0.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B6

20.7%0.27mg

Pyridoxine

0.33 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.3%2.8μg

Vitamin B7

7.5%2.25μg

Biotin

2.8 μgvs2.25 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.9%15.6μg

Vitamin B9

6.02%24μg

Folates and Folic Acid

15.6 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.2%7.37mg

Vitamin C

41.6%37.4mg

Ascorbic acid

7.37 mgvs37.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

9.45%1.4mg

Tocopherols and Tocotrienols

1.55 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.83%3.4μg

Vitamin K

2.6%3.1μg

Phytomenadione or phylloquinone

3.4 μgvs3.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mashed Sweet Potatovs Canned Sweet Potato, Vacuum Pack

4.25%42.5mg

Calcium

3.1%31mg

42.5 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.8%0.39mg

Copper

22%0.2mg

0.39 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.6%1.9mg

Iron

15.8%1.26mg

1.9 mgvs1.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.1%34mg

Magnesium

7.42%31mg

34 mgvs31 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61%1.4mg

Manganese

28%0.64mg

1.4 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.7mg

Phosphorus

9.92%69.5mg

73.7 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.75%298mg

Potassium

13%442mg

298 mgvs442 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.06%1.13μg

Selenium

1.8%0.99μg

1.13 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.1%106mg

Sodium

5%75mg

106 mgvs75 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.7%0.3mg

Zinc

2.3%0.26mg

0.3 mgvs0.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.83%105g

Water

2.9%108g

105 gvs108 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Mashed Sweet Potato vs Canned Sweet Potato, Vacuum Pack:

Canned Mashed Sweet Potato has 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.2 times more Vitamin B7 than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Canned Sweet Potato, Vacuum Pack have similar amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K per 5 oz.
Both Canned Mashed Sweet Potato as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Mashed Sweet Potato vs Canned Sweet Potato, Vacuum Pack:

Canned Mashed Sweet Potato has 1.4 times more Calcium, 2 times more Copper, 1.5 times more Iron, 2.2 times more Manganese and 1.4 times more Sodium than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.5 times more Potassium than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Canned Sweet Potato, Vacuum Pack have similar amounts of Magnesium, Phosphorus, Selenium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Canned Mashed Sweet Potato and Canned Sweet Potato, Vacuum Pack have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Canned Mashed Sweet Potato as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Mashed Sweet PotatoVS Frozen Sweet PotatoCanned Sweet Potato, Vacuum PackVS Frozen Sweet Potato

Compare Foods

Comparing Nutrients in 5 ounces Canned Mashed Sweet PotatoVS Canned Sweet Potato, Vacuum Pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: