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Compare Nutrients in 100 grams Sugar, turbinadoVS Carrots

Macros Ratio

ProteinsFatsCarbs

Sugar, turbinado
0%
0%
100%
Carrots
8%
5%
87%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Sugar, turbinadoCarrots
Vitamin A
NA
93%
NA μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
NA
5.83%
NA mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
4.6%
NA mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
NA
6.13%
NA mg0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
NA
10.8%
NA mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
6.56%
NA mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
4.4%
NA mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
11%
NA μg13 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
4.75%
NA μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Sugar, turbinadoCarrots
Calcium
1.2%
3.3%
12 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
1.1%
5.56%
0.01 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
4.63%
3.75%
0.37 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0.5%
3%
2 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
2.17%
6.1%
0.05 mg0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.14%
5%
1 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.85%
9.4%
29 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
0.18%
NA μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.2%
4.6%
3 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.27%
2.2%
0.03 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Sugar, turbinado vs Carrots:
Both Sugar, turbinado and Raw Carrots have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Sugar, turbinado vs Carrots:
Sugar, turbinado has 1.2 times more Iron than Raw Carrots. While Raw Carrots contain 2.8 times more Calcium, 5 times more Copper, 6 times more Magnesium, 2.8 times more Manganese, 35 times more Phosphorus, 11 times more Potassium, 23 times more Sodium and 8 times more Zinc than Sugar, turbinado.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Sugar, turbinadoCarrots
Energy
13.8%
1.4%
399 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0%
0.25%
0 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
1.66%
0 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
77%
7.4%
100 g9.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
137%
6.54%
99 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
7.37%
NA g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
NA
0.09%
NA g0.03 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
0%
NA g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.59%
NA g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0%
2.38%
0.03 g88 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Sugar, turbinado has 9.7 times more Energy, 10.4 times more Carbohydrate and 20.9 times more Sugars than Raw Carrots. While Raw Carrots contain 2933.3 times more Water than Sugar, turbinado.