Comparing Nutrients in 500 calories Sugar, turbinadoVS Carrots

Weight per 500 calories

Sugar, turbinado

125g

Carrots

1220g

Sugar, turbinado has 9.7 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Sugar, turbinado or Carrots?

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Carrots

87%

500 kcal ▼

Macro Nutrients

Sugar, turbinadovs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3%2.93g

0 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.2%0.39g

NA gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.52%0.024g

NA gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.17%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

90%117g

125 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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171%124g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

124 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%7.2g

0 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%124g

Sucrose

%43.8g

124 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

90%34g

NA gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

20.3%11.3g

0 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Carrots

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

NA μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

67%0.8mg

Thiamine

NA mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

54.4%0.71mg

Riboflavin

NA mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

NA mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

66.6%3.33mg

Pantothenic acid

NA mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

129%1.7mg

Pyridoxine

NA mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

58%232μg

Folates and Folic Acid

NA μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

80%72mg

Ascorbic acid

NA mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

NA mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Carrots

1.5%15mg

Calcium

40.2%402mg

15 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.25%0.011mg

Copper

61%0.55mg

0.011 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.8%0.46mg

Iron

45.7%3.66mg

0.46 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.6%2.5mg

Magnesium

35%146mg

2.5 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.5%0.058mg

Manganese

76%1.74mg

0.058 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.18%1.25mg

Phosphorus

61%427mg

1.25 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.07%36.3mg

Potassium

115%3902mg

36.3 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.2%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.25%3.76mg

Sodium

56%841mg

3.76 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.34%0.038mg

Zinc

26.6%2.93mg

0.038 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.038g

Water

29%1077g

0.038 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sugar, turbinado vs Carrots:

Both Sugar, turbinado and Raw Carrots have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Sugar, turbinado vs Carrots:

Raw Carrots contain 26.8 times more Calcium, 48.7 times more Copper, 7.9 times more Iron, 58.4 times more Magnesium, 30.3 times more Manganese, 340.6 times more Phosphorus, 107.4 times more Potassium, 223.8 times more Sodium, 77.9 times more Zinc and 28640.4 times more Water than Sugar, turbinado.

Comparison of macro-nutrients per 500 calories:

Sugar, turbinado has 2.2 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fructose and more Protein than Sugar, turbinado.
Both Sugar, turbinado and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Sugar, turbinado as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownCarrotsVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Sugar, turbinadoVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Sugar, turbinado or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: