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Comparing Nutrients in 300 calories Sugar, turbinadoVS Carrots

Weight per 300 calories

Sugar, turbinado
75.2g
Carrots
732g

Sugar, turbinado has 9.7 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Sugar, turbinado or Carrots?

Macros Ratio

Protein Fat Carbs

Sugar, turbinado
0%
0%
100%
Carrots
8%
5%
87%
300 kcal ▼

Macro Nutrients

Sugar, turbinadovs Carrots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.8%1.76g
0 gvs1.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.73%0.23g
NA gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.91%0.015g
NA gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
4.3%0.73g
NA gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g
Carbohydrate
54%70g
75 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
103%74.6g
Sugars
48%34.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
74.6 gvs34.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
5.55%4.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs4.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%4.3g
0 gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%74.6g
Sucrose
%26.3g
74.6 gvs26.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
54%20.5g
NA gvs20.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
12%6.8g
0 gvs6.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Sugar, turbinadovs Carrots
NA
Vitamin A
679%6110μg
RAE, retinol activity equivalents
NA μgvs6110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
40.2%0.48mg
Thiamine
NA mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
32.6%0.42mg
Riboflavin
NA mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
NA mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
40%2mg
Pantothenic acid
NA mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
77.7%1mg
Pyridoxine
NA mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
54%16.2μg
Biotin
NA μgvs16.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
34.8%139μg
Folates and Folic Acid
NA μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
48%43mg
Ascorbic acid
NA mgvs43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
32%4.83mg
Tocopherols and Tocotrienols
NA mgvs4.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
80.5%97μg
Phytomenadione or phylloquinone
NA μgvs97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Carrots
0.9%9.02mg
Calcium
24%241mg
9.02 mgvs241 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.75%0.007mg
Copper
36.6%0.33mg
0.007 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.59%23.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.48%0.28mg
Iron
27.4%2.2mg
0.28 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.36%1.5mg
Magnesium
21%88mg
1.5 mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.5%0.035mg
Manganese
45.5%1.05mg
0.035 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.11%0.75mg
Phosphorus
36.6%256mg
0.75 mgvs256 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.64%22mg
Potassium
69%2341mg
22 mgvs2341 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.33%0.73μg
NA μgvs0.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.15%2.26mg
Sodium
33.7%505mg
2.26 mgvs505 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.21%0.023mg
Zinc
16%1.76mg
0.023 mgvs1.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.023g
Water
17.5%646g
0.023 gvs646 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sugar, turbinado vs Carrots:
Comparing minerals per 300 calories for Sugar, turbinado vs Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownCarrotsVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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