Lets compare vitamin content per 100 grams of Sugar, turbinado vs Boiled Carrots:
Both Sugar, turbinado and Boiled and Drained Carrots have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sugar, turbinado vs Boiled Carrots:
Boiled and Drained Carrots contain 2.5 times more Calcium, 1.9 times more Copper, 5 times more Magnesium, 3.4 times more Manganese, 30 times more Phosphorus, 8.1 times more Potassium, 19.3 times more Sodium, 6.7 times more Zinc and 3005.7 times more Water than Sugar, turbinado.
Both Sugar, turbinado and Boiled and Drained Carrots have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Sugar, turbinado has 11.4 times more Energy, 12.1 times more Carbohydrate and 28.8 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Boiled and Drained Carrots have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.