Lets compare vitamin content per 100 grams of Cooked Frozen Succotash vs Baked Red Potatoes:
Boiled and Drained Frozen Succotash has 10 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B9 and 2.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 100 g.
Both Boiled and Drained Frozen Succotash as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Succotash vs Baked Red Potatoes:
Boiled and Drained Frozen Succotash has 1.7 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese and 3.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper and 2.1 times more Potassium than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Succotash has 4.5 times more Omega 3, 7.4 times more Omega 6, 1.5 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Boiled and Drained Frozen Succotash and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Frozen Succotash as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.