Lets compare vitamin content per 100 grams of Cooked Frozen Succotash vs Blanched Almonds:
Boiled and Drained Frozen Succotash has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B1, 10.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 131.9 times more Vitamin E than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Frozen Succotash as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Succotash vs Blanched Almonds:
Boiled and Drained Frozen Succotash has 2.4 times more Sodium and 16.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 17.1 times more Copper, 3.7 times more Iron, 11.7 times more Magnesium, 6.6 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium, 5.3 times more Selenium and 6.6 times more Zinc than Boiled and Drained Frozen Succotash.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Succotash has 16.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 6.3 times more Energy, 59 times more Fat, 23.8 times more Saturated Fat, 34.3 times more Omega 6, 2.1 times more Sugars, 2.4 times more Fiber and 5 times more Protein than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Frozen Succotash as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.