Lets compare vitamin content per 100 grams of Cooked Frozen Succotash vs Roasted Almonds:
Boiled and Drained Frozen Succotash has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 132.8 times more Vitamin E than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Frozen Succotash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Succotash vs Roasted Almonds:
Boiled and Drained Frozen Succotash has 15 times more Sodium and 30.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 18.3 times more Copper, 4.2 times more Iron, 12.1 times more Magnesium, 8 times more Manganese, 6.7 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium and 7.4 times more Zinc than Boiled and Drained Frozen Succotash.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Succotash has 6.7 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.4 times more Energy, 59 times more Fat, 24.7 times more Saturated Fat, 35.9 times more Omega 6, 2.2 times more Sugars, 2.7 times more Fiber and 4.9 times more Protein than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Frozen Succotash as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.