Lets compare vitamin content per 100 grams of Cooked Frozen Succotash vs Canned Kidney Beans:
Boiled and Drained Frozen Succotash has 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin C and 9 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin K than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Frozen Succotash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Succotash vs Canned Kidney Beans:
Boiled and Drained Frozen Succotash has 1.7 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 1.5 times more Selenium and 6.6 times more Sodium than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Canned All Types Kidney Beans have similar amounts of Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Succotash has 3.4 times more Omega 6 and 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Boiled and Drained Frozen Succotash and Canned All Types Kidney Beans have similar amounts of Energy, Omega 3, Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Frozen Succotash as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.