Lets compare vitamin content per 100 grams of Strawberries vs Navel Oranges:
Raw Strawberries have 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Strawberries.
Both Raw Strawberries and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Raw Strawberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Strawberries vs Navel Oranges:
Raw Strawberries have 1.2 times more Copper, 3.2 times more Iron, 13.3 times more Manganese and 1.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Calcium than Raw Strawberries.
Both Raw Strawberries and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Raw Strawberries as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Strawberries have 7.2 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Protein than Raw Strawberries.
Both Raw Strawberries and Raw Navel Oranges have similar amounts of Fructose and Fiber per 100 g.
Both Raw Strawberries as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.