Lets compare vitamin content per 100 grams of Strawberries vs Roasted Almonds:
Raw Strawberries have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.2 times more Vitamin B1, 54.4 times more Vitamin B2, 9.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 82.4 times more Vitamin E than Raw Strawberries.
Both Raw Strawberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Strawberries vs Roasted Almonds:
Raw Strawberries have 37.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.8 times more Calcium, 22.9 times more Copper, 9.1 times more Iron, 21.5 times more Magnesium, 5.8 times more Manganese, 19.6 times more Phosphorus, 4.7 times more Potassium, 5 times more Selenium and 23.6 times more Zinc than Raw Strawberries.
Comparison of macro-nutrients per 100 grams:
Raw Strawberries have 6.5 times more Omega 3 and 244 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.7 times more Energy, 175.1 times more Fat, 272.8 times more Saturated Fat, 143.8 times more Omega 6, 2.7 times more Carbohydrate, 5.5 times more Fiber and 31.3 times more Protein than Raw Strawberries.
Both Raw Strawberries and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Raw Strawberries as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.