Lets compare vitamin content per 100 grams of Strawberries vs Canned Carrots with Liquids and Salt:
Raw Strawberries have 1.3 times more Vitamin B1, 3 times more Vitamin B9 and 29.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2.4 times more Vitamin B6, 2.5 times more Vitamin E and 4.5 times more Vitamin K than Raw Strawberries.
Both Raw Strawberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Strawberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Strawberries vs Canned Carrots with Liquids and Salt:
Raw Strawberries have 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 240 times more Sodium and 2.1 times more Zinc than Raw Strawberries.
Both Raw Strawberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese, Phosphorus, Potassium and Water per 100 g.
Both Raw Strawberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Strawberries have 1.4 times more Energy, 8.1 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Raw Strawberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber and Protein per 100 g.
Both Raw Strawberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.