Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Almonds:
Raw Baby Zucchini Squash has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 4.9 times more Vitamin B1, 31.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Baby Zucchini Squash as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Almonds:
Raw Baby Zucchini Squash has 21 times more Water than Almonds.
While Almonds contain 12.8 times more Calcium, 10.6 times more Copper, 4.7 times more Iron, 8.2 times more Magnesium, 11.1 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, 13.7 times more Selenium and 3.8 times more Zinc than Raw Baby Zucchini Squash.
Comparison of macro-nutrients per 100 grams:
Raw Baby Zucchini Squash has 35.3 times more Omega 3 than Almonds.
While Almonds contain 27.6 times more Energy, 124.8 times more Fat, 45.8 times more Saturated Fat, 195.6 times more Omega 6, 6.9 times more Carbohydrate, 11.4 times more Fiber and 7.8 times more Protein than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.