Lets compare vitamin content per 100 grams of Mashed Hubbard Winter Squash vs Oranges:
Boiled and Mashed Hubbard Winter Squash has 18.2 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B9, 8.2 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Raw Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Mashed Hubbard Winter Squash vs Oranges:
Boiled and Mashed Hubbard Winter Squash has 2.8 times more Iron, 1.3 times more Magnesium and 5 times more Manganese than Raw Oranges.
While Raw Oranges contain 4 times more Calcium than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Raw Oranges have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Mashed Hubbard Winter Squash has 13.9 times more Omega 3, 1.2 times more Fiber and 1.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Energy, 1.8 times more Carbohydrate and 3.2 times more Sugars than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.