Lets compare vitamin content per 100 grams of Mashed Hubbard Winter Squash vs Valencia Oranges:
Boiled and Mashed Hubbard Winter Squash has 16.7 times more Vitamin A, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mashed Hubbard Winter Squash vs Valencia Oranges:
Boiled and Mashed Hubbard Winter Squash has 1.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium and 5.5 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Raw Valencia Oranges have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Mashed Hubbard Winter Squash has 6.1 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Energy and 1.8 times more Carbohydrate than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.