Lets compare vitamin content per 100 grams of Frozen Butternut Winter Squash vs Boiled California Red Kidney Beans:
Frozen Butternut Winter Squash, Unprepared has more Vitamin A, 1.4 times more Vitamin B3 and 5.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 3.1 times more Vitamin B9 than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Butternut Winter Squash vs Boiled California Red Kidney Beans:
Frozen Butternut Winter Squash, Unprepared has 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Calcium, 5.7 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 5.1 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.2 times more Energy, 1.6 times more Carbohydrate, 7.2 times more Fiber and 5.2 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.