Lets compare vitamin content per 100 grams of Frozen Butternut Winter Squash vs Red Kidney Beans:
Frozen Butternut Winter Squash, Unprepared has more Vitamin A, 1.4 times more Vitamin C and 8.8 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 6.8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6, 16.4 times more Vitamin B9 and 4 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Butternut Winter Squash vs Red Kidney Beans:
Frozen Butternut Winter Squash, Unprepared has 7 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.9 times more Calcium, 13.7 times more Copper, 7.6 times more Iron, 9.9 times more Magnesium, 4.5 times more Manganese, 18.5 times more Phosphorus, 6.4 times more Potassium, 4.6 times more Selenium and 16.4 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Butternut Winter Squash, Unprepared has 1.3 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 5.9 times more Energy, 10.6 times more Fat, 13.8 times more Omega 3, 14.3 times more Omega 6, 4.3 times more Carbohydrate, 11.7 times more Fiber and 12.8 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.