Lets compare vitamin content per 7 ounces of Frozen Butternut Winter Squash vs Boiled California Red Kidney Beans:
Frozen Butternut Winter Squash, Unprepared has more Vitamin A, 1.4 times more Vitamin B3 and 5.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 3.1 times more Vitamin B9 than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Butternut Winter Squash vs Boiled California Red Kidney Beans:
Frozen Butternut Winter Squash, Unprepared has 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Calcium, 5.7 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 5.1 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans contain 2.2 times more Energy, 1.6 times more Carbohydrate, 7.2 times more Fiber and 5.2 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.