Lets compare vitamin content per 100 grams of Baked Butternut Winter Squash vs Oil Roasted Almonds:
Baked Butternut Winter Squash has more Vitamin A, 1.6 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Vitamin B1, 45.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 20.1 times more Vitamin E than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Baked Butternut Winter Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Baked Butternut Winter Squash vs Oil Roasted Almonds:
Baked Butternut Winter Squash has 31.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.1 times more Calcium, 14.7 times more Copper, 6.1 times more Iron, 9.4 times more Magnesium, 14.3 times more Manganese, 17.3 times more Phosphorus, 2.5 times more Potassium, 8.2 times more Selenium and 23.6 times more Zinc than Baked Butternut Winter Squash.
Comparison of macro-nutrients per 100 grams:
Baked Butternut Winter Squash has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 15.2 times more Energy, 613 times more Fat, 221.5 times more Saturated Fat, 965.6 times more Omega 6, 1.7 times more Carbohydrate, 2.3 times more Sugars, 3.3 times more Fiber and 23.6 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.