Comparing Nutrients in 100 grams Baked Butternut Winter SquashVS Frozen Butternut Winter Squash

Macros Ratio

Protein Fat Carbs

Baked Butternut Winter Squash

90%

Frozen Butternut Winter Squash

11%

88%

100 g ▼

Macro Nutrients

Baked Butternut Winter Squashvs Frozen Butternut Winter Squash

1.38%40kcal

Energy

1.97%57kcal

40 kcalvs57 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.093%0.09g

Fat

0.1%0.1g

0.09 gvs0.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.059%0.019g

Saturated Fat

0.066%0.021g

0.019 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

1.63%0.026g

0.024 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.082%0.014g

Omega 6

0.094%0.016g

0.014 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.07%10.5g

Carbohydrate

11%14.4g

10.5 gvs14.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.7%1.97g

Sugars

3.9%2.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.97 gvs2.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.42%3.2g

Fiber

3.42%1.3g

3.2 gvs1.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.9g

Protein

3.14%1.76g

0.9 gvs1.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Butternut Winter Squashvs Frozen Butternut Winter Squash

62%558μg

Vitamin A

26.7%240μg

RAE, retinol activity equivalents

558 μgvs240 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6%0.072mg

Vitamin B1

7.5%0.09mg

Thiamine

0.072 mgvs0.09 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B2

4.54%0.059mg

Riboflavin

0.017 mgvs0.059 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.06%0.97mg

Vitamin B3

4.63%0.74mg

Niacin, nicotinic acid, niacinamide

0.97 mgvs0.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg

Vitamin B5

4.4%0.22mg

Pantothenic acid

0.36 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.54%0.12mg

Vitamin B6

8.46%0.11mg

Pyridoxine

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

6%24μg

Folates and Folic Acid

19 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.8%15mg

Vitamin C

6.9%6.2mg

Ascorbic acid

15 mgvs6.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.6%1.3mg

Vitamin E

12.3%1.85mg

Tocopherols and Tocotrienols

1.3 mgvs1.85 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%1μg

Vitamin K

1.17%1.4μg

Phytomenadione or phylloquinone

1 μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Butternut Winter Squashvs Frozen Butternut Winter Squash

4.1%41mg

Calcium

2.9%29mg

41 mgvs29 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.22%0.065mg

Copper

5.67%0.051mg

0.065 mgvs0.051 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg

Iron

11%0.88mg

0.6 mgvs0.88 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.9%29mg

Magnesium

3.33%14mg

29 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.48%0.17mg

Manganese

10.8%0.25mg

0.17 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.86%27mg

Phosphorus

3.14%22mg

27 mgvs22 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.35%284mg

Potassium

6.24%212mg

284 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

1.27%0.7μg

0.5 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

0.13%2mg

4 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg

Zinc

1.55%0.17mg

0.13 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.37%87.8g

Water

2.23%82.5g

87.8 gvs82.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Baked Butternut Winter Squash vs Frozen Butternut Winter Squash:

Baked Butternut Winter Squash has 2.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Frozen Butternut Winter Squash, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Baked Butternut Winter Squash as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Baked Butternut Winter Squash vs Frozen Butternut Winter Squash:

Baked Butternut Winter Squash has 1.4 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.5 times more Iron, 1.4 times more Manganese, 1.4 times more Selenium and 1.3 times more Zinc than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Frozen Butternut Winter Squash, Unprepared have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Baked Butternut Winter Squash has 2.5 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.4 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Sugars and 2 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Frozen Butternut Winter Squash, Unprepared have similar amounts of Omega 3 per 100 g.
Both Baked Butternut Winter Squash as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Baked Butternut Winter SquashVS Boiled Frozen Butternut Winter SquashFrozen Butternut Winter SquashVS Boiled Frozen Butternut Winter Squash

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Comparing Nutrients in 100 grams Baked Butternut Winter SquashVS Frozen Butternut Winter Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: