Lets compare vitamin content per 100 grams of Winter Squash vs Baked Red Potatoes:
Raw All Varieties Winter Squash have 68 times more Vitamin A and 1.2 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin K than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Baked Whole Red Potatoes have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Raw All Varieties Winter Squash as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Winter Squash vs Baked Red Potatoes:
Raw All Varieties Winter Squash have 3.1 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Copper, 2 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Baked Whole Red Potatoes have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw All Varieties Winter Squash have 2.3 times more Omega 3 and 1.5 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Energy, 2.3 times more Carbohydrate and 2.4 times more Protein than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Raw All Varieties Winter Squash as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.