Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Baked Winter Squash:
Baked Whole Red Potatoes have 4.5 times more Vitamin B1, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 261 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Baked Winter Squash:
Baked Whole Red Potatoes have 2.1 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.8 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 2.4 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Baked All Varieties Winter Squash have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.4 times more Energy, 2.2 times more Carbohydrate and 2.6 times more Protein than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 6.1 times more Omega 3, 2.3 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Baked All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.