Lets compare vitamin content per 100 grams of Winter Squash vs Oranges:
Raw All Varieties Winter Squash have 6.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B5, 4.3 times more Vitamin C and 1.5 times more Vitamin E than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Raw Oranges have similar amounts of Vitamin B9 per 100 g.
Both Raw All Varieties Winter Squash as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Winter Squash vs Oranges:
Raw All Varieties Winter Squash have 1.6 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Calcium than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Raw Oranges have similar amounts of Water per 100 g.
Both Raw All Varieties Winter Squash as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw All Varieties Winter Squash have 5 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.4 times more Energy, 1.4 times more Carbohydrate, 4.3 times more Sugars and 1.6 times more Fiber than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Raw Oranges have similar amounts of Protein per 100 g.
Both Raw All Varieties Winter Squash as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.