Lets compare vitamin content per 100 grams of Winter Squash vs Valencia Oranges:
Raw All Varieties Winter Squash have 5.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.9 times more Vitamin C than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winter Squash vs Valencia Oranges:
Raw All Varieties Winter Squash have 1.9 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 7.1 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 3.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw All Varieties Winter Squash have 2.2 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Fiber than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Raw Valencia Oranges have similar amounts of Protein per 100 g.
Both Raw All Varieties Winter Squash as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.