Lets compare vitamin content per 100 grams of Winter Squash vs Carrots:
Raw All Varieties Winter Squash have 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 12.3 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin E and 12 times more Vitamin K than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw All Varieties Winter Squash as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winter Squash vs Carrots:
Raw All Varieties Winter Squash have 1.6 times more Copper and 1.9 times more Iron than Raw Carrots.
While Raw Carrots contain 1.5 times more Phosphorus and 17.3 times more Sodium than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Raw Carrots have similar amounts of Calcium, Magnesium, Manganese, Potassium, Zinc and Water per 100 g.
Both Raw All Varieties Winter Squash as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw All Varieties Winter Squash have 17.5 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 2.2 times more Sugars and 1.9 times more Fiber than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Raw Carrots have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw All Varieties Winter Squash as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.