Lets compare vitamin content per 100 grams of Winter Squash vs Boiled Carrots:
Raw All Varieties Winter Squash have 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 8.6 times more Vitamin E and 12.5 times more Vitamin K than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw All Varieties Winter Squash as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winter Squash vs Boiled Carrots:
Raw All Varieties Winter Squash have 4.2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Phosphorus, 1.8 times more Selenium and 14.5 times more Sodium than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Boiled and Drained Carrots have similar amounts of Calcium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw All Varieties Winter Squash have 35 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sugars and 2 times more Fiber than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw All Varieties Winter Squash as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.