Lets compare vitamin content per 100 grams of Boiled Carrots vs Baked Winter Squash:
Boiled and Drained Carrots have 3.3 times more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B3, 8.6 times more Vitamin E and 3.1 times more Vitamin K than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Baked All Varieties Winter Squash have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Baked Winter Squash:
Boiled and Drained Carrots have 1.4 times more Calcium, 1.6 times more Phosphorus, 1.8 times more Selenium and 58 times more Sodium than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 4.8 times more Copper, 1.3 times more Iron and 1.3 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Baked All Varieties Winter Squash have similar amounts of Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked All Varieties Winter Squash contain 92 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Baked All Varieties Winter Squash have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Carrots as well as Baked All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.