Lets compare vitamin content per 100 grams of Baked Winter Squash vs Canned Carrots with Liquids and Salt:
Baked All Varieties Winter Squash have 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Vitamin A, 6.1 times more Vitamin E and 2.2 times more Vitamin K than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Baked All Varieties Winter Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Winter Squash vs Canned Carrots with Liquids and Salt:
Baked All Varieties Winter Squash have 1.4 times more Magnesium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 1.3 times more Copper, 2.4 times more Manganese, 240 times more Sodium and 1.3 times more Zinc than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Phosphorus and Water per 100 g.
Both Baked All Varieties Winter Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked All Varieties Winter Squash have 1.6 times more Energy, 11.5 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Baked All Varieties Winter Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.