Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Vitamin A, 2.2 times more Vitamin B6 and 4.7 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 5.3 times more Vitamin C and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Calcium, 8.3 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Copper, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.9 times more Energy, 3.9 times more Carbohydrate, 6.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.