Lets compare vitamin content per 100 grams of Baked Winter Squash vs Florida Oranges:
Baked All Varieties Winter Squash have 23.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 6.3 times more Vitamin B1, 4.7 times more Vitamin C and 1.5 times more Vitamin E than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Raw Florida Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Baked All Varieties Winter Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Winter Squash vs Florida Oranges:
Baked All Varieties Winter Squash have 2.1 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Calcium than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Raw Florida Oranges have similar amounts of Water per 100 g.
Both Baked All Varieties Winter Squash as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked All Varieties Winter Squash have 8.4 times more Omega 3 and 1.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Raw Florida Oranges have similar amounts of Energy and Fiber per 100 g.
Both Baked All Varieties Winter Squash as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.