Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 1.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 6.2 times more Vitamin C and 4.7 times more Vitamin E than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 1.5 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Copper and 1.4 times more Iron than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 17 times more Omega 3, 1.9 times more Fiber and 1.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Sugars than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.