Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Canned Summer Squash, Zucchini, Italian Style:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 1.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 3 times more Vitamin A, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Canned Summer Squash, Zucchini, Italian Style:
Canned Summer Squash, Zucchini, Italian Style contains 2.1 times more Copper, 1.4 times more Iron, 1.4 times more Potassium, 187 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Calcium, Magnesium, Manganese, Phosphorus and Water per 100 g.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Summer Squash, Zucchini, Italian Style contains 1.7 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Omega 3 and Protein per 100 g.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.