Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Carrots:
Raw Carrots contain 92.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9, 1.6 times more Vitamin C, 5.5 times more Vitamin E and 3.1 times more Vitamin K than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Carrots:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 1.6 times more Iron, 1.6 times more Manganese and 3.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt and Raw Carrots have similar amounts of Copper, Magnesium, Zinc and Water per 100 g.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 17 times more Omega 3 and 1.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.9 times more Energy, 3.2 times more Carbohydrate, 2.8 times more Sugars and 2.2 times more Fiber than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.