Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Carrots:
Boiled and Drained Carrots contain 94.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9, 8.6 times more Vitamin E and 3.3 times more Vitamin K than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 g.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Carrots:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 2.8 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 4.1 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium and 3.5 times more Selenium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 34 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Energy, 2.8 times more Carbohydrate, 2 times more Sugars and 2.3 times more Fiber than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.