Lets compare vitamin content per 100 grams of Boiled Scallop Summer Squash with Salt vs Carrots:
Boiled and Drained Scallop Summer Squash with Salt has 1.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin E and 3.8 times more Vitamin K than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled and Drained Scallop Summer Squash with Salt and Raw Carrots have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Scallop Summer Squash with Salt vs Carrots:
Boiled and Drained Scallop Summer Squash with Salt has 1.8 times more Copper, 1.6 times more Magnesium and 3.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium and 2.3 times more Potassium than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled and Drained Scallop Summer Squash with Salt and Raw Carrots have similar amounts of Iron, Manganese, Phosphorus, Zinc and Water per 100 g.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Scallop Summer Squash with Salt has 22.5 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 2.6 times more Energy, 2.9 times more Carbohydrate, 3.2 times more Sugars and 1.5 times more Fiber than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled and Drained Scallop Summer Squash with Salt and Raw Carrots have similar amounts of Protein per 100 g.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.