Lets compare vitamin content per 100 grams of Boiled Scallop Summer Squash with Salt vs Boiled Carrots:
Boiled and Drained Scallop Summer Squash with Salt has 1.5 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 8.6 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Scallop Summer Squash with Salt vs Boiled Carrots:
Boiled and Drained Scallop Summer Squash with Salt has 4.9 times more Copper, 1.9 times more Magnesium and 4.1 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium, 1.7 times more Potassium and 3.5 times more Selenium than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled and Drained Scallop Summer Squash with Salt and Boiled and Drained Carrots have similar amounts of Iron, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Scallop Summer Squash with Salt has 45 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Energy, 2.5 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fiber than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.