Lets compare vitamin content per 100 grams of Boiled Spinach with Salt vs Baked Red Potatoes:
Boiled and Drained Spinach with Salt has 524 times more Vitamin A, 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B9, 26 times more Vitamin E and 176.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Spinach with Salt.
Both Boiled and Drained Spinach with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Spinach with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Spinach with Salt vs Baked Red Potatoes:
Boiled and Drained Spinach with Salt has 15.1 times more Calcium, 5.1 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 25.5 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Phosphorus than Boiled and Drained Spinach with Salt.
Both Boiled and Drained Spinach with Salt and Baked Whole Red Potatoes have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Spinach with Salt has 6.1 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Energy, 5.2 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Spinach with Salt.
Both Boiled and Drained Spinach with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.