Lets compare vitamin content per 100 grams of Boiled Spinach with Salt vs Canned Spinach with Liquids:
Boiled and Drained Spinach with Salt has 1.3 times more Vitamin A, 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Spinach Solids and Liquids.
While Canned Spinach Solids and Liquids contain 1.4 times more Vitamin C than Boiled and Drained Spinach with Salt.
Both Boiled and Drained Spinach with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Spinach with Salt vs Canned Spinach with Liquids:
Boiled and Drained Spinach with Salt has 1.6 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 4.1 times more Sodium and 1.8 times more Zinc than Canned Spinach Solids and Liquids.
Both Boiled and Drained Spinach with Salt and Canned Spinach Solids and Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Spinach with Salt has 1.3 times more Carbohydrate and 1.4 times more Protein than Canned Spinach Solids and Liquids.
While Canned Spinach Solids and Liquids contain 1.3 times more Omega 3 than Boiled and Drained Spinach with Salt.
Both Boiled and Drained Spinach with Salt and Canned Spinach Solids and Liquids have similar amounts of Fiber per 100 g.
Both Boiled and Drained Spinach with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.