Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts with Salt vs Boiled Kidney Beans:
Stir-Fried Sprouted Soybeans with Salt have 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 10 times more Vitamin C than Boiled All Types Kidney Beans.
Both Stir-Fried Sprouted Soybeans with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts with Salt vs Boiled Kidney Beans:
Stir-Fried Sprouted Soybeans with Salt have 2.3 times more Calcium, 2.4 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 250 times more Sodium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.6 times more Iron and 1.8 times more Selenium than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Soybeans with Salt have 14.2 times more Fat and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Carbohydrate and 8 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt and Boiled All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.