Comparing Nutrients in 500 calories Stir-Fried Soybeans Sprouts with SaltVS Boiled Kidney Beans

Weight per 500 calories

Stir-Fried Soybeans Sprouts with Salt

400g

Boiled Kidney Beans

394g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts with Salt or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Stir-Fried Soybeans Sprouts with Salt

34%

42%

24%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Stir-Fried Soybeans Sprouts with Saltvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29.3%28.4g

Fat

2.03%1.97g

28.4 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.9%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

42%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.5%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29%37.6g

Carbohydrate

69%89.8g

37.6 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.42%3.2g

Fiber

66.3%25g

3.2 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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94%52.4g

Protein

61%34g

52.4 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried Soybeans Sprouts with Saltvs Boiled Kidney Beans

0.44%4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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140%1.68mg

Vitamin B1

52.5%0.63mg

Thiamine

1.68 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58.5%0.76mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.76 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.5%4.4mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

4.4 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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95%4.76mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

4.76 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.7%0.67mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.67 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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127%508μg

Vitamin B9

128%512μg

Folates and Folic Acid

508 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53.3%48mg

Vitamin C

5.25%4.72mg

Ascorbic acid

48 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

NA μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried Soybeans Sprouts with Saltvs Boiled Kidney Beans

33%328mg

Calcium

13.8%138mg

328 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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234%2.1mg

Copper

94%0.85mg

2.1 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

109%8.74mg

1.6 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%384mg

Magnesium

39.4%165mg

384 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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197%4.53mg

Manganese

73.6%1.7mg

4.53 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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123%864mg

Phosphorus

77.6%543mg

864 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.7%2268mg

Potassium

47%1594mg

2268 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.36%2.4μg

Selenium

7.87%4.33μg

2.4 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.7%1000mg

Sodium

0.26%3.94mg

1000 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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76.4%8.4mg

Zinc

35.8%3.94mg

8.4 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.26%269g

Water

7.12%264g

269 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Stir-Fried Soybeans Sprouts with Salt vs Boiled Kidney Beans:

Stir-Fried Sprouted Soybeans with Salt have 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Stir-Fried Sprouted Soybeans with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 500 kcal.
Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Stir-Fried Soybeans Sprouts with Salt vs Boiled Kidney Beans:

Stir-Fried Sprouted Soybeans with Salt have 2.4 times more Calcium, 2.5 times more Copper, 2.3 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 254 times more Sodium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Iron and 1.8 times more Selenium than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt and Boiled All Types Kidney Beans have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Stir-Fried Sprouted Soybeans with Salt have 14.4 times more Fat and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Carbohydrate and 7.9 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Stir-Fried Soybeans Sprouts with SaltVS Boiled Dock with SaltBoiled Kidney BeansVS Boiled Dock with SaltStir-Fried Soybeans Sprouts with SaltVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Stir-Fried Soybeans Sprouts with SaltVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts with Salt or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: