Lets compare vitamin content per 100 grams of Watermelon Seed Kernels vs Navel Oranges:
Dried Watermelon Seed Kernels have 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Dried Watermelon Seed Kernels as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watermelon Seed Kernels vs Navel Oranges:
Dried Watermelon Seed Kernels have 1.3 times more Calcium, 17.6 times more Copper, 56 times more Iron, 46.8 times more Magnesium, 55.7 times more Manganese, 32.8 times more Phosphorus, 3.9 times more Potassium, 99 times more Sodium and 128 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 17 times more Water than Dried Watermelon Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Watermelon Seed Kernels have 11.4 times more Energy, 315.8 times more Fat, 575.2 times more Saturated Fat, 1221.5 times more Omega 6, 1.2 times more Carbohydrate and 31.1 times more Protein than Raw Navel Oranges.
Both Dried Watermelon Seed Kernels as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.