Lets compare vitamin content per 100 grams of Toasted Sunflower Seed Kernels with Salt vs Roasted Sunflower Seeds:
Toasted Sunflower Seed Kernels with Salt have 3.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Toasted Sunflower Seed Kernels with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seed Kernels with Salt vs Roasted Sunflower Seeds:
Toasted Sunflower Seed Kernels with Salt have 1.8 times more Iron and 204.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Potassium and 1.3 times more Selenium than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Toasted Sunflower Seed Kernels with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of macro-nutrients per 100 g
Both Toasted Sunflower Seed Kernels with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
Both Toasted Sunflower Seed Kernels with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.