Lets compare vitamin content per 100 grams of Toasted Sunflower Seed Kernels with Salt vs Frozen Chopped Broccoli:
Toasted Sunflower Seed Kernels with Salt have 6.1 times more Vitamin B1, 3 times more Vitamin B2, 8.9 times more Vitamin B3, 25.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and 40.3 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seed Kernels with Salt vs Frozen Chopped Broccoli:
Toasted Sunflower Seed Kernels with Salt have 48.3 times more Copper, 8.4 times more Iron, 7.2 times more Magnesium, 7.2 times more Manganese, 23.2 times more Phosphorus, 2.3 times more Potassium, 22.2 times more Selenium, 25.5 times more Sodium and 11 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 91.5 times more Water than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels with Salt have 23.8 times more Energy, 195.9 times more Fat, 135.3 times more Saturated Fat, 1206.1 times more Omega 6, 4.3 times more Carbohydrate, 3.8 times more Fiber and 6.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.