Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, almond, confectioners coating:
Oil Roasted Sunflower Seed Kernels have 3.1 times more Vitamin B1, 3.1 times more Vitamin B3, 18.3 times more Vitamin B5, 11 times more Vitamin B6, 13 times more Vitamin B9, 5.5 times more Vitamin C, 4.8 times more Vitamin E and 2.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.3 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, almond, confectioners coating:
Oil Roasted Sunflower Seed Kernels have 5.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, 12 times more Selenium and 3.7 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.6 times more Calcium and 162 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Energy, 2.6 times more Fat, 1.2 times more Saturated Fat, 5.8 times more Omega 3, 9.4 times more Omega 6, 2.5 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 2.6 times more Carbohydrate and 10.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.